HomeWhole Grains

Wholegrain Recipes that are Healthy but Tasty

Whatever your diet using wholegrains in your dishes is super healthy and provides great earthy flavours that make such a change from processed foods and drinks. Here you will find our expert ideas on wholegrain rice, barley and breads that allow plenty of fibre in your diet. Enjoy some great wholesome flavours!

Health Benefits of Wholegrains

Wholegrains are an excellent source of dietary fiber, which helps regulate bowel movements, reduce constipation, and improve digestion. They also contain essential vitamins and minerals such as vitamin B1, B2, B3, and iron, which are essential for maintaining good health.

Wholegrains contain complex carbohydrates that are slowly digested, providing a steady flow of energy throughout the day. They also have a low glycemic index, which helps regulate blood sugar levels, making them an excellent choice for people with diabetes.

Eating wholegrains regularly also helps reduce the risk of heart disease. Studies have shown that people who consume more wholegrains have a lower risk of developing heart disease, high blood pressure, and stroke.

Wholegrain Rice Recipes

Wholegrain rice is an excellent source of fiber, vitamins, and minerals. It is also gluten-free, making it an excellent choice for people with celiac disease or gluten intolerance. Here are some great wholegrain rice recipes that you can try at home:

Brown Rice Pilaf

Ingredients: - 1 cup brown rice - 2 cups vegetable broth - 1 onion, chopped - 2 cloves garlic, minced - 1 teaspoon dried thyme - 1/4 teaspoon salt - 1/4 teaspoon black pepper - 1/2 cup chopped walnuts - 1/2 cup dried cranberries

Instructions: 1. In a large saucepan, heat the vegetable broth over medium heat. 2. Add the rice, onion, garlic, thyme, salt, and black pepper. 3. Bring the mixture to a boil. 4. Reduce the heat to low and cover the saucepan. 5. Allow the rice to simmer for 45 minutes or until it is tender. 6. Remove the saucepan from the heat and stir in the walnuts and dried cranberries. 7. Serve the pilaf hot.

Wild Rice Salad

Ingredients: - 1 cup wild rice - 2 cups vegetable broth - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1/2 cup chopped red onion - 1/2 cup chopped fresh parsley - 1/4 cup olive oil - 1/4 cup red wine vinegar - 1 tablespoon Dijon mustard - 1/4 teaspoon salt - 1/4 teaspoon black pepper

Instructions: 1. In a large saucepan, heat the vegetable broth over medium heat. 2. Add the wild rice and bring the mixture to a boil. 3. Reduce the heat to low and cover the saucepan. 4. Allow the rice to simmer for 45 minutes or until it is tender. 5. In a large bowl, combine the cooked wild rice, red bell pepper, green bell pepper, red onion, and parsley. 6. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and black pepper. 7. Pour the dressing over the salad and toss to combine. 8. Chill the salad for at least 30 minutes before serving.

Barley Recipes

Barley is a nutritious grain that is packed with fiber, protein, and vitamins. It is also a great source of energy and helps keep you feeling full for longer periods. Here are some great barley recipes that you can try at home:

Barley and Mushroom Risotto

Ingredients: - 1 cup pearl barley - 4 cups vegetable broth - 2 tablespoons olive oil - 1 onion, chopped - 2 cloves garlic, minced - 8 ounces mushrooms, sliced - 1/4 cup grated Parmesan cheese - 1/4 teaspoon salt - 1/4 teaspoon black pepper

Instructions: 1. In a large saucepan, heat the vegetable broth over medium heat. 2. Add the pearl barley and bring the mixture to a boil. 3. Reduce the heat to low and cover the saucepan. 4. Allow the barley to simmer for 45 minutes or until it is tender. 5. In a large skillet, heat the olive oil over medium heat. 6. Add the onion and garlic and cook until the onion is translucent. 7. Add the mushrooms and cook until they are tender. 8. Add the cooked barley and Parmesan cheese to the skillet. 9. Season with salt and black pepper. 10. Cook for an additional 5 minutes or until the cheese is melted and the mixture is heated through. 11. Serve the risotto hot.

Barley and Vegetable Soup

Ingredients: - 1 cup pearl barley - 4 cups vegetable broth - 2 tablespoons olive oil - 1 onion, chopped - 2 carrots, chopped - 2 celery stalks, chopped - 1 cup chopped kale - 1 teaspoon dried thyme - 1/2 teaspoon salt - 1/2 teaspoon black pepper

Instructions: 1. In a large saucepan, heat the vegetable broth over medium heat. 2. Add the pearl barley and bring the mixture to a boil. 3. Reduce the heat to low and cover the saucepan. 4. Allow the barley to simmer for 45 minutes or until it is tender. 5. In a large skillet, heat the olive oil over medium heat. 6. Add the onion, carrots, and celery and cook until the vegetables are tender. 7. Add the kale and cook until it is wilted. 8. Add the cooked barley to the skillet. 9. Season with thyme, salt, and black pepper. 10. Cook for an additional 5 minutes or until the mixture is heated through. 11. Serve the soup hot.

Wholegrain Bread Recipes

Wholegrain bread is an excellent source of fiber, vitamins, and minerals. It is also a great alternative to white bread, which is high in refined carbohydrates. Here are some great wholegrain bread recipes that you can try at home:

Whole Wheat Bread

Ingredients: - 3 cups whole wheat flour - 1/4 cup honey - 1 package active dry yeast - 1 cup warm water - 2 tablespoons olive oil - 1 teaspoon salt

Instructions: 1. In a large mixing bowl, combine the whole wheat flour, honey, and active dry yeast. 2. Add the warm water and olive oil to the bowl. 3. Mix the ingredients until a dough forms. 4. Knead the dough on a floured surface for 10 minutes. 5. Place the dough in a lightly oiled bowl and cover it with a towel. 6. Allow the dough to rise for 1 hour. 7. Preheat the oven to 375°F. 8. Punch down the dough and shape it into a loaf. 9. Place the loaf in a greased bread pan and allow it to rise for an additional 30 minutes. 10. Bake the bread for 30-35 minutes or until it is golden brown. 11. Remove the bread from the oven and allow it to cool before slicing.

Multigrain Bread

Ingredients: - 2 cups whole wheat flour - 1 cup bread flour - 1/4 cup honey - 1/4 cup rolled oats - 1/4 cup sunflower seeds - 1/4 cup flaxseed meal - 1 package active dry yeast - 1 cup warm water - 2 tablespoons olive oil - 1 teaspoon salt

Instructions: 1. In a large mixing bowl, combine the whole wheat flour, bread flour, honey, rolled oats, sunflower seeds, flaxseed meal, and active dry yeast. 2. Add the warm water and olive oil to the bowl. 3. Mix the ingredients until a dough forms. 4. Knead the dough on a floured surface for 10 minutes. 5. Place the dough in a lightly oiled bowl and cover it with a towel. 6. Allow the dough to rise for 1 hour. 7. Preheat the oven to 375°F. 8. Punch down the dough and shape it into a loaf. 9. Place the loaf in a greased bread pan and allow it to rise for an additional 30 minutes. 10. Bake the bread for 30-35 minutes or until it is golden brown. 11. Remove the bread from the oven and allow it to cool before slicing.

Conclusion

Wholegrains are an essential component of a healthy diet. They are packed with fiber, vitamins, and minerals that help improve digestion, reduce the risk of heart diseases, and maintain a healthy weight. Wholegrains also offer great earthy flavours that make such a change from processed foods and drinks. We hope that these wholegrain recipes inspire you to incorporate more wholegrains into your diet. Enjoy some great wholesome flavours!

Healthy Whole Grains Meal Ideas
Hearty Oats and Grains

Hearty Oats and Grains is a gluten free and vegetarian side dish. This recipe makes 8 servings with 322 calories, 10g of protein, and 7g of fat each. For $1.23 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 3 hours and 15 minutes. A mixture of milk, water, maple syrup, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by My Recipes. With a spoonacular score of 32%, this dish is not so great. Try Hearty Oats and Grains, Hearty Mushroom, Farro & Ginger Soup {Whole Grains Challenge}, and Hearty Muffin with Walnuts, Oats and Applesauce for similar recipes.

Lemon Blueberry Scones Recipe

You can never have too many morn meal recipes, so give Lemon Blueberry Scones Recipe a try. One portion of this dish contains roughly 6g of protein, 8g of fat, and a total of 210 calories. For 52 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe is liked by 363 foodies and cooks. Head to the store and pick up turbinado sugar, greek yogurt, lemon zest, and a few other things to make it today. Plenty of people really liked this Scottish dish. From preparation to the plate, this recipe takes roughly 15 minutes. It is a good option if you're following a vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. Try Blueberry Scones With Lemon Glaze Recipe, Gluten-free Blueberry Scones Recipe With Whole Grains, and Lemon And Date Scones Recipe for similar recipes.

Hearty Oats and Grains

Hearty Oats and Grains might be just the side dish you are searching for. This recipe serves 8. Watching your figure? This gluten free and vegetarian recipe has 322 calories, 10g of protein, and 7g of fat per serving. For $1.23 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. Head to the store and pick up water, milk, grain blend, and a few other things to make it today. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes about 3 hours and 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 32%. This score is rather bad. Similar recipes include Hearty Mushroom, Farro & Ginger Soup {Whole Grains Challenge}, Hearty Muffin with Walnuts, Oats and Applesauce, and Oats Spiced Buttermilk - Oats Neer More - Indian Oats s.

Full Until Lunch Power Muesli

Full Until Lunch Power Muesli might be just the morn meal you are searching for. Watching your figure? This vegan recipe has 228 calories, 8g of protein, and 6g of fat per serving. This recipe serves 16 and costs 66 cents per serving. 12 people have made this recipe and would make it again. Head to the store and pick up sea salt, raisins, coconut palm sugar, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is super. Try Full of fibre Muesli, Good Morning Power Muffins {Full of Whole Grains and Superfoods!}, and Greens & Grains Power Lunch for similar recipes.

Gluten-free Blueberry Scones Recipe With Whole Grains

Gluten-free Blueberry Scones Recipe With Whole Grains might be just the morn meal you are searching for. One serving contains 242 calories, 5g of protein, and 12g of fat. This gluten free, dairy free, and fodmap friendly recipe serves 8 and costs 75 cents per serving. 167 people were glad they tried this recipe. Plenty of people really liked this Scottish dish. If you have almond meal, sea salt, rice bran, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is pretty good. Try Gluten free blueberry and coconut scones, Classic Blueberry Scones – Low Carb, Gluten-Free, and Jennifer Esposito's Gluten-free Blueberry Walnut Scones for similar recipes.

Mushroom And Farro Soup

Mushroom And Farro Soup might be just the main course you are searching for. One portion of this dish contains around 15g of protein, 11g of fat, and a total of 324 calories. This dairy free recipe serves 3 and costs $3.49 per serving. 464 people found this recipe to be tasty and satisfying. It will be a hit at your Autumn event. A mixture of onion, sherry vinegar, oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the oil you could follow this main course with the Vegan Mango Banana Bread as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is excellent. Try Farro, Mushroom, and Spinach Soup, Hearty Mushroom, Farro & Ginger Soup {Whole Grains Challenge}, and Zuppa di Farro (Italian Farro Soup) for similar recipes.

Roasted Winter Squash Seeds

Roasted Winter Squash Seeds is a caveman, gluten free, primal, and fodmap friendly recipe with 4 servings. This side dish has 58 calories, 1g of protein, and 4g of fat per serving. For 17 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes about 25 minutes. If you have olive oil, salt, winter squash seeds, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. With a spoonacular score of 73%, this dish is good. Similar recipes include Roasted Cauliflower and Winter Squash Salad with Arugulan and Pomegranate Seeds, Lentil Salad with Kale, Whole Grains, Beets, Winter Squash, Mushrooms and Pomegranate Seeds, and Roasted Squash Salad with Bacon and Pumpkin Seeds.

Easy Gluten-free Blueberry Crisp Recipe

Need a fodmap friendly and vegan dessert? Easy Gluten-free Blueberry Crisp Recipe could be a super recipe to try. For $5.52 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. One serving contains 943 calories, 8g of protein, and 31g of fat. This recipe serves 3. If you have pamela's ultimate baking & pancake mix r gf baking and pancake mix, blueberries, spectrum shortening, and a few other ingredients on hand, you can make it. Several people made this recipe, and 175 would say it hit the spot. From preparation to the plate, this recipe takes around 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is pretty good. Try Gluten/dairy/egg Free Blueberry Crisp, Gluten-free Blueberry Scones Recipe With Whole Grains, and Blueberry Crisp Tart with Oatmeal Crust (Gluten Free + Vegan) for similar recipes.

Jennifer Esposito's Gluten-free Blueberry Walnut Scones

Jennifer Esposito's Gluten-free Blueberry Walnut Scones might be just the morn meal you are searching for. One serving contains 2409 calories, 41g of protein, and 119g of fat. This recipe serves 1. For $8.61 per serving, this recipe covers 58% of your daily requirements of vitamins and minerals. It is a pricey recipe for fans of Scottish food. This recipe is liked by 1078 foodies and cooks. A mixture of apple sauce, vanilla, hemp milk, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is awesome. Similar recipes include Gluten Free Maple Walnut Scones (2 Ways!), Gluten free blueberry and coconut scones, and Gluten-free Blueberry Scones Recipe With Whole Grains.

Winter Lettuces with Pomegranate Seeds

Winter Lettuces with Pomegranate Seeds might be a good recipe to expand your side dish recipe box. One serving contains 9 calories, 0g of protein, and 0g of fat. This recipe serves 8. For 11 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. A few people made this recipe, and 65 would say it hit the spot. Head to the store and pick up shallot vinaigrette, pepper, pomegranate seeds, and a few other things to make it today. It is perfect for Winter. It is a good option if you're following a caveman, gluten free, primal, and whole 30 diet. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Epicurious. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is not so super. Try Roasted Cauliflower and Winter Squash Salad with Arugulan and Pomegranate Seeds, Lentil Salad with Kale, Whole Grains, Beets, Winter Squash, Mushrooms and Pomegranate Seeds, and Crisp Winter Lettuces with Warm Sweet-and-Sharp Dressing for similar recipes.

Videos for Making Different Healthy Whole Grains Style Dishes
Chicken Liver BENEFITS! (+ 2 Easy and Delicious Chicken Liver Recipes)15% off and free delivery Australia-wide from ButcherCrowd: KAIT15 The health benefits of ...
Use Science to Make Kale Taste Delicious | What's Eating Dan?Even the cynics have to admit: Kale has range. Raw, its leaves are tenacious and hearty, but a brief stint on the stovetop renders ...
Why I Always Have a Can of ChickpeasI never don't not ain't got a couple cans of garbanzo beans. They make for an easy emergency meal in a pinch whether it's ...
Lemon Cod Fish - By Naughty FoodLemon Cod Fish - By Naughty Food To get more naughty and mouth watering food please subscribe our channel: ...
lean meats vs fatty meats, and chicken & fish vs beef & porkanimal meats are a POWERHOUSE when it comes to nutrients. ideally, we want to eat animals nose-to-tail, or at a minimum fatty ...
5 Mushrooms That SHOULD Be Medicinal Superstars (Top Benefits and More!)You might have heard of the superstar medicinal mushrooms (like Lion's Mane and Reishi) but there are a number of others that ...
BLACK BEAN & OAT BROWNIES | tasty, fudgy, vegan brownie recipeBlack Bean and Oat Brownies - a tasty, fudgy vegan brownie recipe that your whole family will love. Free of butter and refined ...
In the hole when planting cucumbers, add a tablespoon of this. The harvest of cucumbers will be hugeIn this video I will tell you about a growth stimulant that will increase the growth of cucumbers by 10 times. You will be able to ...
Why I Eat Macadamia Nuts EVERYDAY to Stay Lean - High Fat SuperFood SeriesJoin my Email List: Get MY Recommendation on Groceries Delivered to ...
Top 20 Healthiest Foods In The WorldLooking for health food tips that work? Watch this video! For this list, we'll be looking at the foods with the most nutritional value ...
Tips and Tricks for Healthy Whole Grains Meals
Additional Menu Ideas Related to Healthy Whole Grains Food