HomeNuts and Seeds

Great Recipes and Suggestions on Using Nuts and Seeds

It’s time to release the potential of cooking and preparing food with a variety of nuts and seeds. Almonds, hazelnuts and macadamia nuts all have their uses in the kitchen and deserve so much more than just a bowl and salt! So take a good look at some of our great suggestions

The Health Benefits of Nuts and Seeds

Nuts and seeds are loaded with nutrients that can help you maintain a healthy body. They are a great source of healthy fats, protein, fiber, vitamins, and minerals. Here are some of the health benefits of nuts and seeds:

1. Good for Heart Health

Nuts and seeds are rich in healthy fats, such as monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease. Eating nuts and seeds regularly can also help reduce inflammation in the body, which is a risk factor for heart disease.

2. Helps with Weight Management

Despite their high calorie content, nuts and seeds can actually help with weight management. The fiber and protein in nuts and seeds can keep you feeling full for longer periods of time, which can help reduce overall calorie intake. Additionally, the healthy fats in nuts and seeds can help boost metabolism and burn fat.

3. Promotes Brain Function

Nuts and seeds are rich in vitamin E, which is essential for maintaining healthy brain function. Vitamin E is an antioxidant that helps protect the brain from damage caused by free radicals. Additionally, omega-3 fatty acids found in some nuts and seeds, such as walnuts and flaxseeds, have been linked to improved brain function and reduced risk of cognitive decline.

4. Good for Digestive Health

Nuts and seeds are high in fiber, which is important for maintaining good digestive health. Fiber helps keep stool soft and bulky, which can prevent constipation and promote regular bowel movements. Additionally, some nuts and seeds, such as almonds and chia seeds, contain prebiotics, which are important for feeding the good bacteria in your gut.

5. Helps with Blood Sugar Control

Nuts and seeds are a great choice for people with diabetes or anyone looking to control their blood sugar levels. The fiber and protein in nuts and seeds can help slow down the absorption of sugar into the bloodstream, which can prevent spikes in blood sugar levels. Additionally, some nuts and seeds, such as almonds and pumpkin seeds, have been shown to improve insulin sensitivity.

Now that we've covered the health benefits of nuts and seeds, let's dive into some great recipe ideas to incorporate them into your meals.

Recipe Ideas

1. Nutty Granola

Granola is a great way to incorporate nuts and seeds into your breakfast routine. Here's a simple recipe for nutty granola:

Ingredients: - 3 cups rolled oats - 1 cup chopped nuts (such as almonds, pecans, or walnuts) - 1/2 cup seeds (such as pumpkin or sunflower seeds) - 1/2 cup honey - 1/4 cup coconut oil - 1 tsp cinnamon - 1 tsp vanilla extract - Pinch of salt

Instructions: 1. Preheat the oven to 325F. 2. In a large bowl, mix together the rolled oats, chopped nuts, and seeds. 3. In a small saucepan, heat the honey and coconut oil over low heat until melted. 4. Remove from heat and stir in cinnamon, vanilla extract, and salt. 5. Pour the honey mixture over the oat mixture and stir until everything is well coated. 6. Spread the granola mixture onto a baking sheet and bake for 25-30 minutes, stirring occasionally, until golden brown. 7. Allow the granola to cool completely before storing in an airtight container.

2. Seed-Crusted Chicken

This recipe is a great way to add a crunchy texture to your chicken while also incorporating healthy seeds.

Ingredients: - 4 boneless, skinless chicken breasts - 1/2 cup all-purpose flour - 2 eggs, beaten - 1 cup mixed seeds (such as sesame, poppy, and pumpkin seeds) - Salt and pepper - Olive oil

Instructions: 1. Preheat the oven to 400F. 2. Season the chicken breasts with salt and pepper. 3. Place the flour in a shallow dish and the beaten eggs in another shallow dish. 4. In a third shallow dish, mix together the mixed seeds. 5. Dip each chicken breast into the flour, shaking off any excess, then dip into the beaten eggs, and finally coat with the seed mixture. 6. Heat some olive oil in a large oven-safe skillet over medium-high heat. 7. Once the oil is hot, add the chicken breasts and cook for 2-3 minutes on each side, until golden brown. 8. Transfer the skillet to the oven and bake for 15-20 minutes, until the chicken is cooked through. 9. Serve with your favorite vegetables or salad.

3. Nutty Pesto

Pesto is a great way to incorporate nuts into your meal. Here's a recipe for a nutty pesto that can be used to top pasta, chicken, or fish.

Ingredients: - 2 cups fresh basil leaves - 1/2 cup chopped nuts (such as almonds or pine nuts) - 2 garlic cloves, minced - 1/2 cup olive oil - 1/2 cup grated parmesan cheese - Salt and pepper

Instructions: 1. In a food processor, pulse the basil leaves, chopped nuts, and garlic until finely chopped. 2. With the food processor running, slowly pour in the olive oil until the mixture is well combined. 3. Add the grated parmesan cheese and pulse until well combined. 4. Season with salt and pepper to taste. 5. Serve over your favorite pasta, chicken, or fish.

4. Seed Butter

If you're a fan of nut butter, you'll love this recipe for seed butter. It's a great alternative for anyone with nut allergies.

Ingredients: - 2 cups mixed seeds (such as sunflower, pumpkin, and sesame seeds) - 1/4 tsp salt - 1-2 tbsp honey (optional)

Instructions: 1. Preheat the oven to 350F. 2. Spread the mixed seeds onto a baking sheet and bake for 10-12 minutes, until lightly toasted. 3. Allow the seeds to cool slightly, then transfer to a food processor. 4. Add the salt and honey (if using) to the food processor and process until smooth and creamy. 5. Transfer the seed butter to a jar and store in the refrigerator.

Conclusion

Nuts and seeds are a delicious and nutritious addition to any meal. They're packed with nutrients and health benefits that can help you maintain a healthy body. Try incorporating some of these recipe ideas into your meals to experience the benefits of nuts and seeds for yourself.

Healthy Nuts and Seeds Meal Ideas
Fennel and Potato Soup

Fennel and Potato Soup is a hor d'oeuvre that serves 4. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 196 calories, 4g of protein, and 7g of fat per serving. For $1.6 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe is liked by 6 foodies and cooks. If you have butter, vegetable stock, ground pepper, and a few other ingredients on hand, you can make it. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes around 1 hour. It is brought to you by Allrecipes. With a spoonacular score of 60%, this dish is solid. If you like this recipe, take a look at these similar recipes: Roasted Fennel and Broccoli Soup, Chilled Fennel Soup With Orange Zest, and Fennel and Orange Salad With Toasted Hazelnuts and Cranberries.

Strawberry Dessert

Strawberry Dessert takes around 15 minutes from beginning to end. This recipe serves 24. For 53 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One portion of this dish contains around 2g of protein, 1g of fat, and a total of 71 calories. Head to the store and pick up water, vanillan ice cream, strawberry gelatin, and a few other things to make it today. 1 person were glad they tried this recipe. It can be enjoyed any time, but it is especially good for Mother's Day. It is brought to you by Taste of Home. Overall, this recipe earns a rather bad spoonacular score of 34%. If you like this recipe, take a look at these similar recipes: Easy Peasy Strawberry Dessert, Fresh Strawberry Rhubarb Compote Dessert, and Fresh Strawberry Baked Mini Donuts with Strawberry-Lime Glaze.

Peach Melba Dessert

The recipe Peach Melba Dessert can be made in around 15 minutes. For $1.49 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains approximately 6g of protein, 14g of fat, and a total of 396 calories. This recipe from Taste of Home requires individual round sponge cakes, peach ice cream, nuts, and raspberry jam. 1 person has made this recipe and would make it again. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 38%, which is rather bad. Similar recipes are Peach Melba Dessert, Peach Melba Dessert, and Peach Melba Mousse Dessert.

Strawberry Salad

If you have around 20 minutes to spend in the kitchen, Strawberry Salad might be an awesome gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe serves 8 and costs $4.05 per serving. This main course has 570 calories, 16g of protein, and 38g of fat per serving. This recipe is liked by 32 foodies and cooks. Mother's Day will be even more special with this recipe. This recipe from Allrecipes requires almonds, torn into bite-size pieces, onion, and grapes. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is amazing. Try Fresh Strawberry Baked Mini Donuts with Strawberry-Lime Glaze, Strawberry Shortcake w. Mini Strawberry PopTarts, and Thirst-Quenching Strawberry Cocktail & Virgin Strawberry Mojito for similar recipes.

Homemade Glazed Doughnuts

Homemade Glazed Doughnuts might be a good recipe to expand your breakfast repertoire. One serving contains 263 calories, 4g of protein, and 13g of fat. This recipe serves 24. For 51 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. It is brought to you by Foodnetwork. This recipe is liked by 65 foodies and cooks. If you have eggs, flour, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 12 hours and 15 minutes. With a spoonacular score of 33%, this dish is rather bad. Similar recipes are Glazed Apple Cider Doughnuts, Cake Doughnuts, and Baked Doughnuts.

Fresh Strawberry Dessert

You can never have too many dessert recipes, so give Fresh Strawberry Dessert a try. One portion of this dish contains approximately 4g of protein, 23g of fat, and a total of 432 calories. For $1.8 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 15. 13 people have made this recipe and would make it again. If you have whipped cream, sugar, water, and a few other ingredients on hand, you can make it. Mother's Day will be even more special with this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 50 minutes. With a spoonacular score of 44%, this dish is pretty good. Fresh Strawberry Rhubarb Compote Dessert, Fresh Strawberry Baked Mini Donuts with Strawberry-Lime Glaze, and Easy Peasy Strawberry Dessert are very similar to this recipe.

Baked Brie Bites With Sugared Cranberries

Baked Brie Bites With Sugared Cranberries might be a good recipe to expand your hor d'oeuvre recipe box. This recipe makes 24 servings with 274 calories, 5g of protein, and 14g of fat each. For 66 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. It is perfect for Christmas. 1 person found this recipe to be delicious and satisfying. It is brought to you by Taste of Home. If you have southern grove walnuts, granny smith apple, orange zest, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 0%, this dish is improvable. Similar recipes are Vanilla-Orange Sugared Cranberries, Pork Tenderloin Stuffed With Cranberries and Brie, and Spring Greens With Pears, Sugared Walnuts & Gorgonzola.

Homemade Trail Mix

Homemade Trail Mix might be just the side dish you are searching for. One serving contains 306 calories, 5g of protein, and 14g of fat. For $1.01 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 8. From preparation to the plate, this recipe takes about 10 minutes. Not a lot of people made this recipe, and 3 would say it hit the spot. If you have unblanched almonds, walnuts, golden raisins, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 37%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Tropical Food’s Trail Mix Brittle, Antioxidant Almond Snack Mix, and Chicken and Spring Mix Salad with Spicy Pineapple Dressing.

German Apple Pudding Cake

German Apple Pudding Cake is an European recipe that serves 6. Watching your figure? This lacto ovo vegetarian recipe has 483 calories, 3g of protein, and 23g of fat per serving. For 81 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 8 people were glad they tried this recipe. This recipe from Allrecipes requires butter, ground cinnamon, flour, and walnuts. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes. It works well as a very reasonably priced dessert. Overall, this recipe earns a rather bad spoonacular score of 29%. If you like this recipe, take a look at these similar recipes: Frosting For German Chocolate Cake, German Lemon Cake With Cranberry Aka Cranberry Zitronenkuchen, and German Rhubarb Cake with Meringue.

Creamy Bow Tie Pasta Salad with Prosciutto, Peas, Grapes, and Dried Cranberries

Creamy Bow Tie Pasta Salad with Prosciutto, Peas, Grapes, and Dried Cranberries is a main course that serves 12. For $1.17 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 420 calories, 12g of protein, and 15g of fat. This recipe from Allrecipes requires pepper flakes, mayonnaise, thyme, and lemon pepper. It will be a hit at your Christmas event. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes around 1 hour and 35 minutes. All things considered, we decided this recipe deserves a spoonacular score of 46%. This score is solid. If you like this recipe, you might also like recipes such as Chavrie Fresh Goat Cheese With Dried Cranberries and Walnuts, Duck with Dried Cranberries, Tangerines and Mascarpone Sauce, and Endive Appetizer With Blue Cheese, Dried Cranberries and Walnuts.

Videos for Making Different Healthy Nuts and Seeds Style Dishes
The benefits of nuts & seeds
🌰What Happens If You Eat Too Many Seeds and Nuts? | The Nutritarian Diet | Dr. Joel FuhrmanContrary to the popular belief that nuts and seeds are too fattening for those who want to lose weight, research suggests that nuts ...
Types of Nuts and Seeds and Their Health BenefitsSUBSCRIBE FOR MORE!: Nuts and seeds are a high energy-dense fuel source, packed with concentrated ...
How To Germinate Seeds And Nuts Fast – Dr. BergHere's a video on how to germinate seeds and nuts. Take Dr. Berg's Advanced Evaluation Quiz: In this video, ...
Seeds and Nuts on Keto Diet – Dr.Berg on Ketogenic Diet Nuts & SeedsWhich nuts and seeds are ideal on keto? Check this out. For more details on this topic, check out the full article on the website: ...
Tips and Tricks for Healthy Nuts and Seeds Meals
Additional Menu Ideas Related to Healthy Nuts and Seeds Food