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A Great Guide to Cooking Tasty Beans and Legumes

Beans and legumes are such a great part of cooking and make really earthy flavoured dishes. There are some wonderful and classic ways to cook beans that are enjoyed all over the world. Here are some of our expertly chosen recipes that are inspiring to cook. Enjoy some tasty and healthy food!

Different types of beans and legumes

Black beans

Black beans are a popular ingredient in Mexican and Latin American cuisine. They are rich in protein and fiber, making them a nutritious addition to any meal. To cook black beans, sort and rinse them, then soak them overnight. Drain the water and add fresh water to the pot. Bring to a boil, then reduce heat and simmer for 1-2 hours, or until the beans are tender. Black beans can be used in soups, stews, salads, and as a filling for tacos and burritos.

Chickpeas

Chickpeas, also known as garbanzo beans, are a staple in Middle Eastern and Mediterranean cuisine. They are a good source of protein, fiber, and iron. To cook chickpeas, sort and rinse them, then soak them overnight. Drain the water and add fresh water to the pot. Bring to a boil, then reduce heat and simmer for 1-2 hours, or until the beans are tender. Chickpeas can be used in hummus, falafel, salads, and curries.

Lentils

Lentils are a type of legume that comes in many different colors, including green, brown, and red. They are a good source of protein, fiber, and iron. To cook lentils, sort and rinse them, then add them to a pot with water or broth. Bring to a boil, then reduce heat and simmer for 20-30 minutes, or until the lentils are tender. Lentils can be used in soups, stews, salads, and as a filling for wraps and sandwiches.

Kidney beans

Kidney beans are a popular ingredient in chili and other Tex-Mex dishes. They are rich in protein and fiber, making them a nutritious addition to any meal. To cook kidney beans, sort and rinse them, then soak them overnight. Drain the water and add fresh water to the pot. Bring to a boil, then reduce heat and simmer for 1-2 hours, or until the beans are tender. Kidney beans can be used in chili, salads, and as a filling for tacos and burritos.

Lima beans

Lima beans, also known as butter beans, are a creamy and delicious type of bean. They are a good source of protein and fiber. To cook lima beans, sort and rinse them, then soak them overnight. Drain the water and add fresh water to the pot. Bring to a boil, then reduce heat and simmer for 1-2 hours, or until the beans are tender. Lima beans can be used in soups, stews, and casseroles.

Recipes to cook beans and legumes

Black bean soup

Ingredients:

- 2 cups black beans, soaked overnight

- 1 onion, chopped

- 2 cloves garlic, minced

- 1 red bell pepper, chopped

- 1 tablespoon cumin

- 1 tablespoon chili powder

- 4 cups chicken or vegetable broth

- Salt and pepper, to taste

- Sour cream, for topping

- Cilantro, for garnish

Instructions :

 1. In a large pot, sauté the onion, garlic, and red bell pepper until softened.

2. Add the cumin and chili powder and cook for 1-2 minutes.

3. Add the soaked black beans and broth to the pot.

4. Bring to a boil, then reduce heat and simmer for 1-2 hours, or until the beans are tender.

5. Use an immersion blender to puree the soup until smooth.

6. Season with salt and pepper to taste.

7. Serve hot with a dollop of sour cream and cilantro for garnish.

Chickpea salad

Ingredients:

- 2 cups cooked chickpeas

- 1 cucumber, chopped

- 1 tomato, chopped

- 1 red onion, chopped

- 1/4 cup fresh parsley, chopped

- 1/4 cup fresh mint, chopped

- Juice of 1 lemon

- 2 tablespoons olive oil

- Salt and pepper, to taste

Instructions:

1. In a large bowl, combine the chickpeas, cucumber, tomato, red onion, parsley, and mint.

2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.

3. Pour the dressing over the salad and toss to combine.

4. Chill in the refrigerator for at least 30 minutes before serving.

Lentil curry

Ingredients:

- 2 cups cooked lentils - 1 onion, chopped - 2 cloves garlic, minced - 1 tablespoon curry powder - 1/2 teaspoon cumin - 1/2 teaspoon turmeric - 1 can diced tomatoes - 1 can coconut milk - Salt and pepper, to taste - Fresh cilantro, for garnish

Instructions:

1. In a large pot, sauté the onion and garlic until softened.

2. Add the curry powder, cumin, and turmeric and cook for 1-2 minutes.

3. Add the diced tomatoes and coconut milk to the pot.

4. Bring to a boil, then reduce heat and simmer for 10 minutes.

5. Add the cooked lentils to the pot and simmer for another 5-10 minutes, or until heated through.

6. Season with salt and pepper to taste.

7. Serve hot with fresh cilantro for garnish.

Kidney bean chili

Ingredients:

- 2 cups cooked kidney beans

- 1 onion, chopped

- 2 cloves garlic, minced

- 1 red bell pepper, chopped

- 1 green bell pepper, chopped

- 1 tablespoon chili powder

- 1 teaspoon cumin

- 1 can diced tomatoes

- 1 cup chicken or vegetable broth

- Salt and pepper, to taste

- Shredded cheddar cheese, for topping

- Sour cream, for topping

Instructions:

1. In a large pot, sauté the onion, garlic, and bell peppers until softened. 2. Add the chili powder and cumin and cook for 1-2 minutes. 3. Add the diced tomatoes, broth, and kidney beans to the pot. 4. Bring to a boil, then reduce heat and simmer for 30-45 minutes, or until the chili is thick and bubbly. 5. Season with salt and pepper to taste. 6. Serve hot with shredded cheddar cheese and sour cream for topping.

Lima bean casserole

Ingredients:

- 2 cups cooked lima beans - 1 onion, chopped - 2 cloves garlic, minced - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 can diced tomatoes - 1/2 cup chicken or vegetable broth - 1/2 cup breadcrumbs - 1/2 cup grated Parmesan cheese - Salt and pepper, to taste

Instructions:

1. Preheat the oven to 375°F.

2. In a large skillet, sauté the onion, garlic, and bell peppers until softened.

3. Add the diced tomatoes, broth, and lima beans to the skillet.

4. Transfer the mixture to a 9x13 baking dish.

5. In a small bowl, combine the breadcrumbs, Parmesan cheese, salt, and pepper.

6. Sprinkle the breadcrumb mixture over the top of the lima bean mixture.

7. Bake for 25-30 minutes, or until the breadcrumbs are golden brown and the casserole is bubbly.

In conclusion, cooking with beans and legumes is easy, delicious, and nutritious. There are many different types of beans and legumes to choose from, each with its own unique flavor and texture. Whether you prefer soups, salads, stews, or casseroles, there is a bean or legume recipe out there for you. So go ahead and experiment with different ingredients and flavors, and enjoy some tasty and healthy food!

Healthy Beans and Legumes Meal Ideas
Toasted Almond Green Bean Salad

You can never have too many side dish recipes, so give Toasted Almond Green Bean Salad a try. This recipe makes 8 servings with 96 calories, 3g of protein, and 6g of fat each. For 68 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 25 minutes. 2 people were glad they tried this recipe. This recipe from Allrecipes requires almonds, balsamic vinegar, green beans, and olive oil. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is amazing. If you like this recipe, take a look at these similar recipes: Almond Green Bean Salad, Arugulan and Pear Salad With Toasted Walnuts, and Butternut Squash Tofu Salad With Toasted Hazelnuts.

BUSH'S® Best Black Bean Salsa

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, BUSH'S® Best Black Bean Salsa might be a recipe you should try. This recipe serves 4. For $1.1 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 13g of protein, 14g of fat, and a total of 366 calories. This recipe is liked by 1 foodies and cooks. It works well as a hor d'oeuvre. If you have onion, canned tomatoes, shoepeg corn, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 10 minutes. It is a reasonably priced recipe for fans of Mexican food. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is pretty good. Users who liked this recipe also liked Barbecued Baby Back Pork Ribs and Bush's Grillin' Beans, Kangaroo Striploin Tartlet With Sweet Potato and Bush Tomato Jus, and Black Bean and Veggie Burgers with Corn Salsa.

Beef 'n' Bean Egg Rolls

Beef 'n' Bean Egg Rolls might be just the hor d'oeuvre you are searching for. This recipe serves 10 and costs 51 cents per serving. One portion of this dish contains roughly 7g of protein, 16g of fat, and a total of 305 calories. A mixture of cheddar cheese, refried beans, wonton wrappers, and a handful of other ingredients are all it takes to make this recipe so yummy. 1 person found this recipe to be delicious and satisfying. It is brought to you by Taste of Home. This recipe is typical of Chinese cuisine. From preparation to the plate, this recipe takes approximately 1 hour. With a spoonacular score of 27%, this dish is not so amazing. Try Filipino Egg Rolls, Monte Cristo Egg Rolls, and Shrimp & Crab Egg Rolls for similar recipes.

Easy Lemon-Pepper Green Beans

Easy Lemon-Pepper Green Beans is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. One serving contains 70 calories, 2g of protein, and 4g of fat. For 54 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is liked by 1 foodies and cooks. Head to the store and pick up lemon-pepper seasoning, cut green beans, salt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by Taste of Home. With a spoonacular score of 73%, this dish is solid. If you like this recipe, you might also like recipes such as Chicken and Green Pepper Chili, Barbecued Green Beans, and Black Beans & Green Peas With Rice & Barley.

Turkey Bean Burgers

Turkey Bean Burgers is a dairy free recipe with 4 servings. For $2.31 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This main course has 302 calories, 28g of protein, and 7g of fat per serving. 18 people found this recipe to be yummy and satisfying. This recipe from Taste of Home requires black beans, bell pepper, pepper, and ground turkey. From preparation to the plate, this recipe takes approximately 30 minutes. This recipe is typical of American cuisine. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is amazing. Users who liked this recipe also liked Apple Cheddar Turkey Burgers With Chipotle Yogurt Sauce, Chavrie Stuffed Turkey Burgers, and Grilled Turkey Burgers with Roasted Jalapeños and BBQ Sauce.

Flavorful Meatball Soup

Flavorful Meatball Soup is a gluten free main course. One serving contains 374 calories, 43g of protein, and 11g of fat. This recipe serves 6 and costs $2.73 per serving. This recipe from Taste of Home requires paprika, seasoning, green beans, and chicken broth. This recipe is liked by 1 foodies and cooks. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 71%, which is pretty good. If you like this recipe, you might also like recipes such as Meatball Vegetable Soup, Albondigas (Meatball Soup), and Ciorba de Perisoare - Romanina Meatball Sour Soup.

Swift Spaghetti

Swift Spaghetti might be a good recipe to expand your hor d'oeuvre recipe box. One portion of this dish contains about 6g of protein, 1g of fat, and a total of 163 calories. For 44 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Taste of Home requires water, tomato paste, onion soup mix, and garlic powder. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a dairy free diet. With a spoonacular score of 53%, this dish is pretty good. Tuna Spaghetti With Fava Beans, Rustic Red Wine Spaghetti, and Caponata Style Celery Spaghetti are very similar to this recipe.

Smoky Sausage & Apple Pizza

Smoky Sausage & Apple Pizzan is a main course that serves 4. For $1.54 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 397 calories, 16g of protein, and 21g of fat. Not a lot of people really liked this Mediterranean dish. 1 person were impressed by this recipe. It is brought to you by Taste of Home. If you have cider vinegar, sage, apple chicken sausage links, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 55 minutes. With a spoonacular score of 73%, this dish is pretty good. Similar recipes are Braised Smoky Pork With Fresh Pappardelle, Smoky Baby Back Ribs, and Smoky Baked Beans.

Sauteed Rice with Kale

Sauteed Rice with Kale is a side dish that serves 6. One portion of this dish contains around 5g of protein, 10g of fat, and a total of 301 calories. For 42 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 102 people were glad they tried this recipe. It is brought to you by Allrecipes. Head to the store and pick up olive oil, cayenne pepper, rice, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 35 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 52%, this dish is good. Black Beans & Brown Rice With Garlicky Kale, Spicy lentil and black rice soup with kale, spinach and leek, and Baked Corned Beef with Sauteed Cabbage and Baked New Potatoes are very similar to this recipe.

Green Bean Salad

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your collection, Green Bean Salad might be a recipe you should try. For 60 cents per serving, you get a side dish that serves 6. One serving contains 112 calories, 3g of protein, and 8g of fat. If you have olive oil, green beans, hard-cooked egg, and a few other ingredients on hand, you can make it. 1 person were impressed by this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 25 minutes. Overall, this recipe earns a solid spoonacular score of 62%. Almond Green Bean Salad, Fresh Green Bean and Tomato Salad with Creamy Garlic Dressing, and Green Bean & Potato Salad with Dijon Vinaigrette are very similar to this recipe.

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