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A Great Guide to Cooking Tasty Beans and Legumes

Beans and legumes are such a great part of cooking and make really earthy flavoured dishes. There are some wonderful and classic ways to cook beans that are enjoyed all over the world. Here are some of our expertly chosen recipes that are inspiring to cook. Enjoy some tasty and healthy food!

Different types of beans and legumes

Black beans

Black beans are a popular ingredient in Mexican and Latin American cuisine. They are rich in protein and fiber, making them a nutritious addition to any meal. To cook black beans, sort and rinse them, then soak them overnight. Drain the water and add fresh water to the pot. Bring to a boil, then reduce heat and simmer for 1-2 hours, or until the beans are tender. Black beans can be used in soups, stews, salads, and as a filling for tacos and burritos.

Chickpeas

Chickpeas, also known as garbanzo beans, are a staple in Middle Eastern and Mediterranean cuisine. They are a good source of protein, fiber, and iron. To cook chickpeas, sort and rinse them, then soak them overnight. Drain the water and add fresh water to the pot. Bring to a boil, then reduce heat and simmer for 1-2 hours, or until the beans are tender. Chickpeas can be used in hummus, falafel, salads, and curries.

Lentils

Lentils are a type of legume that comes in many different colors, including green, brown, and red. They are a good source of protein, fiber, and iron. To cook lentils, sort and rinse them, then add them to a pot with water or broth. Bring to a boil, then reduce heat and simmer for 20-30 minutes, or until the lentils are tender. Lentils can be used in soups, stews, salads, and as a filling for wraps and sandwiches.

Kidney beans

Kidney beans are a popular ingredient in chili and other Tex-Mex dishes. They are rich in protein and fiber, making them a nutritious addition to any meal. To cook kidney beans, sort and rinse them, then soak them overnight. Drain the water and add fresh water to the pot. Bring to a boil, then reduce heat and simmer for 1-2 hours, or until the beans are tender. Kidney beans can be used in chili, salads, and as a filling for tacos and burritos.

Lima beans

Lima beans, also known as butter beans, are a creamy and delicious type of bean. They are a good source of protein and fiber. To cook lima beans, sort and rinse them, then soak them overnight. Drain the water and add fresh water to the pot. Bring to a boil, then reduce heat and simmer for 1-2 hours, or until the beans are tender. Lima beans can be used in soups, stews, and casseroles.

Recipes to cook beans and legumes

Black bean soup

Ingredients:

- 2 cups black beans, soaked overnight

- 1 onion, chopped

- 2 cloves garlic, minced

- 1 red bell pepper, chopped

- 1 tablespoon cumin

- 1 tablespoon chili powder

- 4 cups chicken or vegetable broth

- Salt and pepper, to taste

- Sour cream, for topping

- Cilantro, for garnish

Instructions :

 1. In a large pot, sauté the onion, garlic, and red bell pepper until softened.

2. Add the cumin and chili powder and cook for 1-2 minutes.

3. Add the soaked black beans and broth to the pot.

4. Bring to a boil, then reduce heat and simmer for 1-2 hours, or until the beans are tender.

5. Use an immersion blender to puree the soup until smooth.

6. Season with salt and pepper to taste.

7. Serve hot with a dollop of sour cream and cilantro for garnish.

Chickpea salad

Ingredients:

- 2 cups cooked chickpeas

- 1 cucumber, chopped

- 1 tomato, chopped

- 1 red onion, chopped

- 1/4 cup fresh parsley, chopped

- 1/4 cup fresh mint, chopped

- Juice of 1 lemon

- 2 tablespoons olive oil

- Salt and pepper, to taste

Instructions:

1. In a large bowl, combine the chickpeas, cucumber, tomato, red onion, parsley, and mint.

2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.

3. Pour the dressing over the salad and toss to combine.

4. Chill in the refrigerator for at least 30 minutes before serving.

Lentil curry

Ingredients:

- 2 cups cooked lentils - 1 onion, chopped - 2 cloves garlic, minced - 1 tablespoon curry powder - 1/2 teaspoon cumin - 1/2 teaspoon turmeric - 1 can diced tomatoes - 1 can coconut milk - Salt and pepper, to taste - Fresh cilantro, for garnish

Instructions:

1. In a large pot, sauté the onion and garlic until softened.

2. Add the curry powder, cumin, and turmeric and cook for 1-2 minutes.

3. Add the diced tomatoes and coconut milk to the pot.

4. Bring to a boil, then reduce heat and simmer for 10 minutes.

5. Add the cooked lentils to the pot and simmer for another 5-10 minutes, or until heated through.

6. Season with salt and pepper to taste.

7. Serve hot with fresh cilantro for garnish.

Kidney bean chili

Ingredients:

- 2 cups cooked kidney beans

- 1 onion, chopped

- 2 cloves garlic, minced

- 1 red bell pepper, chopped

- 1 green bell pepper, chopped

- 1 tablespoon chili powder

- 1 teaspoon cumin

- 1 can diced tomatoes

- 1 cup chicken or vegetable broth

- Salt and pepper, to taste

- Shredded cheddar cheese, for topping

- Sour cream, for topping

Instructions:

1. In a large pot, sauté the onion, garlic, and bell peppers until softened. 2. Add the chili powder and cumin and cook for 1-2 minutes. 3. Add the diced tomatoes, broth, and kidney beans to the pot. 4. Bring to a boil, then reduce heat and simmer for 30-45 minutes, or until the chili is thick and bubbly. 5. Season with salt and pepper to taste. 6. Serve hot with shredded cheddar cheese and sour cream for topping.

Lima bean casserole

Ingredients:

- 2 cups cooked lima beans - 1 onion, chopped - 2 cloves garlic, minced - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 can diced tomatoes - 1/2 cup chicken or vegetable broth - 1/2 cup breadcrumbs - 1/2 cup grated Parmesan cheese - Salt and pepper, to taste

Instructions:

1. Preheat the oven to 375°F.

2. In a large skillet, sauté the onion, garlic, and bell peppers until softened.

3. Add the diced tomatoes, broth, and lima beans to the skillet.

4. Transfer the mixture to a 9x13 baking dish.

5. In a small bowl, combine the breadcrumbs, Parmesan cheese, salt, and pepper.

6. Sprinkle the breadcrumb mixture over the top of the lima bean mixture.

7. Bake for 25-30 minutes, or until the breadcrumbs are golden brown and the casserole is bubbly.

In conclusion, cooking with beans and legumes is easy, delicious, and nutritious. There are many different types of beans and legumes to choose from, each with its own unique flavor and texture. Whether you prefer soups, salads, stews, or casseroles, there is a bean or legume recipe out there for you. So go ahead and experiment with different ingredients and flavors, and enjoy some tasty and healthy food!

Healthy Beans and Legumes Meal Ideas
7UP Merry Cherry Cranberry Punch

The recipe 7UP Merry Cherry Cranberry Punch can be made in around 45 minutes. One portion of this dish contains approximately 1g of protein, 0g of fat, and a total of 51 calories. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 27 and costs 49 cents per serving. This recipe from Allrecipes requires up® cherry, cranberry juice, orange sherbet, and orange juice. 10 people have made this recipe and would make it again. A few people really liked this beverage. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is solid. Try Cranberry Beans, Cherry Tomatoes & Cucumber Salad, German Lemon Cake With Cranberry Aka Cranberry Zitronenkuchen, and Cherry Almond Tart for similar recipes.

White Beans and Tuna Salad

White Beans and Tuna Salad might be just the hor d'oeuvre you are searching for. This recipe serves 8 and costs 68 cents per serving. One serving contains 198 calories, 9g of protein, and 11g of fat. It is brought to you by Allrecipes. 1 person found this recipe to be delicious and satisfying. Head to the store and pick up tuna, beans, mustard, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes approximately 15 minutes. With a spoonacular score of 41%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Italian Tuna Salad With White Tepary Beans, Pasta Salad With Tuna, Celery, White Beans and Olives, and Tuna Steak au Poivre with White Beans and Bitter Greens Salad.

Black Bean Quesadilla

The recipe Black Bean Quesadilla could satisfy your Mexican craving in roughly 20 minutes. This recipe serves 2 and costs $3.05 per serving. One serving contains 777 calories, 43g of protein, and 34g of fat. 1 person were glad they tried this recipe. Not a lot of people really liked this hor d'oeuvre. A mixture of refried black beans, burrito-size flour tortillas, cream, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 83%. This score is amazing. If you like this recipe, you might also like recipes such as Poblano, Mango, and Black Bean Quesadilla, Campfire Quesadilla, and Baked Whole Wheat Breakfast Quesadilla.

Butter Bean Salad

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Butter Bean Salad might be a recipe you should try. This recipe makes 4 servings with 251 calories, 11g of protein, and 8g of fat each. For 99 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Only a few people really liked this side dish. 2 people found this recipe to be delicious and satisfying. This recipe from Foodnetwork requires butter beans, coarse salt and pepper, ground cumin, and bell pepper. From preparation to the plate, this recipe takes roughly 10 minutes. With a spoonacular score of 88%, this dish is awesome. Users who liked this recipe also liked Almond Green Bean Salad, Avocado and Cannellini Bean Salad, and Black Bean Salad.

Southwest Gyros

Southwest Gyros is a main course that serves 5. One portion of this dish contains about 30g of protein, 42g of fat, and a total of 702 calories. For $2.17 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe is typical of Mediterranean cuisine. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes roughly 25 minutes. Head to the store and pick up garlic powder, pinto beans, ground cumin, and a few other things to make it today. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is pretty good. Grilled Chicken Gyros With Tzatziki, Gyros, and Frittata "Brinner" Sandwiches - Southwest Style are very similar to this recipe.

Balsamic Chicken with White Beans and Spinach

Balsamic Chicken with White Beans and Spinach takes roughly 35 minutes from beginning to end. This recipe serves 4 and costs $2.42 per serving. One portion of this dish contains about 35g of protein, 12g of fat, and a total of 357 calories. This recipe from Allrecipes has 26 fans. It works well as a main course. A mixture of garlic, balsamic vinegar, kidney beans, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is amazing. If you like this recipe, take a look at these similar recipes: Green Beans with Cranberries, Almonds, and Goat Cheese in a Fig Balsamic Glaze, Sautéed Balsamic Green Beans With Cherry Tomatoes, and White Bean and Garlic Soup with Spinach and Crispy Prosciutto and Rosemary-Garlic Toasts.

Bloody Johnny's

Bloody Johnny's might be just the side dish you are searching for. Watching your figure? This gluten free and dairy free recipe has 97 calories, 3g of protein, and 3g of fat per serving. For $1.18 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes roughly 5 minutes. A mixture of juice of lemon, pickled green beans, lemon and lime wedges, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodnetwork. Taking all factors into account, this recipe earns a spoonacular score of 50%, which is solid. If you like this recipe, take a look at these similar recipes: Bloody Maria Cocktail – A Tequila Bloody Mary, Bloody Maria - Spanish Bloody Mary, and Johnny Marzetti.

Asian Style Spicy Baked Beans

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Asian Style Spicy Baked Beans might be a recipe you should try. One portion of this dish contains about 11g of protein, 8g of fat, and a total of 282 calories. For $1.03 per serving, you get a side dish that serves 2. If you have ground coriander, ground cumin, onion, and a few other ingredients on hand, you can make it. 1 person has tried and liked this recipe. It is a rather inexpensive recipe for fans of Asian food. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 48%. This score is solid. Similar recipes are Asian Style Meatballs, Carrot Cucumber Salad (Asian Style), and Crock-Pot: Asian-Style Country Ribs with Black Bean Garlic Sauce.

Turkey Tonnato

If you want to add more gluten free, dairy free, fodmap friendly, and whole 30 recipes to your recipe box, Turkey Tonnato might be a recipe you should try. This recipe makes 4 servings with 568 calories, 79g of protein, and 26g of fat each. For $2.44 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. Only a few people really liked this main course. A mixture of anchovy paste, capers, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes. Overall, this recipe earns a solid spoonacular score of 42%. Users who liked this recipe also liked Turkey Tonnato, Turkey Tonnato, and Turkey Tonnato with Potatoes and Green Beans.

Chicken and Vegetable Pasta Salad

You can never have too many hor d'oeuvre recipes, so give Chicken and Vegetable Pasta Salad a try. This dairy free recipe serves 6 and costs 81 cents per serving. One portion of this dish contains about 9g of protein, 14g of fat, and a total of 217 calories. 1 person were impressed by this recipe. If you have bell pepper, chicken meat, sunflower seeds, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 2 hours and 25 minutes. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 44%. This score is solid. Try Grilled Rack of Lamb with Raw Vegetable Pasta Salad, Pasta Vegetable Soup, and Pastan e Fagioli (Pastan and Beans) for similar recipes.

Videos for Making Different Healthy Beans and Legumes Style Dishes
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